Before Your Session
How do I prepare for a session?
The colon hydrotherapy session is fairly low maintenance with little required preparation. It is recommended that you avoid eating 2 hours prior to the appointment time. It allows for the majority of previously consumed food to pass from the stomach to the small intestines, where
the excess pressure on the abdomen will no longer create nausea or discomfort.
During & After Your Session
1
What should I expect physically, from my colon hydrotherapy session?
Each individual may experience slightly different reactions physically. Most commonly, people do not describe colon hydrotherapy as painful. Levels of toxins an
individual carries is based upon a variety of factors, both internal and external. Most individuals report feeling refreshed and rejuvenated after a session. Other individuals experience the session more like a workout at the gym. It is important to remember that colon hydrotherapy is just that, a workout for the large intestine’s muscles. Once your muscles recover from the
workout, the resulting feelings are often positive and energizing.
2
How long does a colon hydrotherapy session last?
Each session will vary based on the individual. The goal is detoxifying the body which is performed by responding to the body’s natural responses. Once situated on the device, a session lasts anywhere from 30-45-60 minutes. Each session is adjusted to the individual with the therapist being nearby for questions. It is recommended the client be prepared to spend at
least 60-90 minutes or more at the spa on their first visit to ensure enough time to complete all
required paperwork to include health history, along with the question and answer session.
3
What should I expect after the session?
Following a colon hydrotherapy session you may carry on your daily activities. However, it is
important that you follow the directions and recommendations of your therapists; allowing your
body enough time to drain completely of excess water. Once the colon rids itself of excess water,
most people report feeling energized and lighter.
Please note: You will be able to continue with your normal activities.
What is the recommended diet following a colon hydrotherapy session?
Following your session you may eat meals as your body prescribes. Some individuals experience
hunger afterwards. You may eat as closely following your session choosing whatever foods you
wish. However, it is encouraged that you choose a lighter diet for the next 24 hours. The diet
should consist of foods such as soups, broths, cooked vegetables, fruits or juices. After that
initial 24 hours, it is appropriate to start introducing lean proteins such as chicken, fish and eggs
back into the diet. Immediately following the colon hydrotherapy session, the colon does not
need excess fiber rich foods so cooked vegetables are often preferred over raw vegetables. For
up to 3 days after the appointment. limit the amount of meat consumed and only eat easy to
digest foods such as cooked vegetables and soft fruits (banana, mango, etc).